Black sesame seeds have a particularly high calcium content, about 780 mg of calcium per 100 grams of black sesame seeds. This means that eating a spoonful of black sesame seeds per day can provide a significant amount of calcium. In addition, black sesame seeds are rich in tryptophan, which when eaten will be converted into melatonin and serotonin.
Melatonin helps regulate sleep rhythms, while serotonin promotes mood stability and reduces anxiety. Therefore, eating black sesame seeds regularly can lead to better sleep at night.
Roast black sesame seeds for fragrance
First of all, you need to roast the sesame seeds dry to enhance the aroma. Use a clean pan that does not require oil. Add black sesame seeds, roast slowly over low heat and do not stir continuously. When you hear the sound of a small "turning around" and smell the characteristic aroma of roasted sesame, you can turn off the stove.
Note, do not roast the sesame seeds over high heat because the sesame will be flammable, both bitter and unnourished. Conversely, if not roasted thoroughly, raw sesame seeds can cause bloating when eaten.
Blend into powder
After roasting, do not blend while the sesame is still hot. Let the sesame seeds cool completely before putting them in a blender or dried grounding machine to form a fine powder. If you don't have a grinder, you can buy pre-roasted black sesame powder, but you should choose the pure type - only black sesame, without sugar or additives to ensure quality.
How to use it every day
You should only consume 1-2 tablespoons of black sesame powder per day (about 10-15 grams). Do not eat directly because it is easy to choke.
You can mix it with hot milk, stir well and drink. Sprinkle it over the newly cooked porridge, such as millet porridge or rice porridge. Mix with honey for a slight sweet taste, but remember to add honey when the sesame has cooled to retain the nutrients.
