cruciferous vegetables
cruciferous vegetables such as broccoli, bok choy, onions, garlic and celery are rich in natural sulfide compounds - a powerful source of antioxidants. They help the liver activate the detoxification enzym system, support free radical metabolism and stabilize microcirculation in the kidneys.
The sulforaphane active ingredient in cruciferous vegetables can reduce chronic inflammation and oxidative stress, contributing to slowing down the aging process. However, it is necessary to prepare properly and do not boil for more than 5 minutes because high heat will destroy sulforaphane. It is best to stir-fry or steam lightly, and should be chopped and chewed thoroughly to maximize the activation of this nutrient.
Foods rich in selenium
As we age, the body is exposed to more free radicals, damaging blood vessels and kidney cells. We should supplement selenium through nuts, seafood and meat to activate antioxidant enzymes, help the kidneys recover and reduce cell damage.
However, we should note not to overuse selenium. Using too much for a long time can cause digestive disorders, hair loss or brittle nails. The safest way is to supplement selenium from natural foods, instead of taking high-dose tablets.
