Not only rich in protein, vitamin E and minerals, this small seed is also rich in powerful antioxidants, which help nourish hair follicles and slow down the process of premature graying of hair.
One of the most popular and easy-to-use ways is to drink roasted black sesame juice. Black sesame seeds are roasted with aroma, then pureed and mixed with warm water or cooked into daily drinking water. According to nutritionists, roasting sesame seeds not only makes the seeds more delicious but also increases the absorption of nutrients, especially unsaturated fatty acids and minerals such as copper, zinc, two important components in the production of melanin, a natural pigment that helps hair stay black and golden.
A diet rich in copper and zinc foods like black sesame can support healthy hair follicles, restore damaged hair and reduce the risk of premature graying, says Dr David Kingsley, a hair and scalp specialist in the United States.
Experts recommend that, to be effective, you should eat about 1-2 tablespoons of roasted black sesame seeds per day. You can drink roasted black sesame juice directly, mixed with nut milk or combined in porridge and cakes. However, you should not drink too much at the same time, as it can cause indigestion.
In addition to the effect of blackening hair, roasted black sesame juice also brings comprehensive health benefits such as aiding digestion, enhancing cardiovascular health and preventing aging. With a simple preparation method, maintaining the habit of drinking roasted black sesame juice every day is the natural secret to nurturing healthy and beautiful hair from within.
