squash is a popular, nutritious dish but is also in the group of foods containing purines - compounds that increase uric acid in the blood. For people with a history of gout or high uric acid, improper consumption of squid can lead to joint pain, swelling and kidney complications.
According to Medical News Today, the important thing is not an absolute diet but a reasonable way of eating:
1. Do not eat more than 100g at a time
Limit each time's intake to a moderate amount, about 100g, to avoid the body consuming too many purines at the same time.
2. Do not eat fried, charcoal-grilled or stir-fried squid
Dishes with a lot of fat and spicy heat will increase the metabolic burden on the liver and kidneys. Steep or boil is a better choice, both preserving nutrition and being easy to digest.
3. Combined with green vegetables and lemon juice
The fiber in vegetables and citric acid in lemons can help excrete uric acid through urine. It should be eaten with squid with vegetables such as broccoli, celery or spinach.
4. Avoid drinking alcohol when eating squid
Alcohol reduces the ability to excrete uric acid, leading to the risk of accumulation and outbreak of acute gout.
Note
People with gout or high uric acid levels should consult a nutritionist before including squid in regular allocations.
