Good mood
Depression and anger are important factors that cause liver damage. Anger and agitation can easily lead to stagnation and discomfort in the liver, which can lead to liver disease in the long run. Therefore, middle-aged and elderly people need to learn to self-adjust, try to maintain a calm and optimistic mental state.
Don't drink too much alcohol and beer
Drinking a lot of alcohol for a long time can damage liver cells, leading to cirrhosis. Drinking too much alcohol is especially harmful to people who have or are suffering from liver disease. This can cause the disease to recur or get worse, even causing a liver coma, threatening their life. Therefore, middle-aged people need to give up this bad habit.
Scientific diet
The liver is the largest organ in the body responsible for detoxification and enzyme production. Eating too much or often on an empty stomach can disrupt liver function and excrete bills abnormally. Regular consumption of a diet high in fat can cause fatty liver disease and impair liver function. Therefore, a healthy and moderate diet is very necessary, maintaining a balanced ratio of protein, lipids, carbohydrates, vitamins, minerals and water.
Eat and drink hygienically
Viral hepatitis is also a common disease in middle-aged and elderly people. Once infected, the disease can last and easily become chronic compared to younger people. Therefore, middle-aged people and the elderly should pay more attention to food hygiene and safety, avoid eating foods of unknown origin or unclean foods, wash their hands before and after eating, avoid eating at unsanitary restaurants, avoid eating landmark grains...
Exercise regularly
Exercising outdoors is the best way to protect your liver. Exercise not only promotes gas exchange and blood circulation, ensuring adequate oxygen and nutrients for the liver, but also accelerates metabolism, thereby protecting the liver.
