How to maintain fat balance to protect health

    ĐỒ HỌA: ĐINH HIỆP (THEO PGS.TS.BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông) |

    Fat is essential for the body but excess or the wrong type of fat choice can increase the risk of obesity and many chronic diseases.

    ĐỒ HỌA: ĐINH HIỆP (THEO PGS.TS.BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông)
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    2 groups of fats good for the liver, people with fatty liver should supplement

    An Phương - Đinh Hiệp |

    Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.

    Gợi ý thực đơn giàu chất béo tốt cho sức khỏe

    Suggested healthy fat-rich menu

    THÙY DƯƠNG (T/H) |

    A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.

    Người bị trào ngược dạ dày nên tránh xa những thực phẩm nhiều chất béo này

    People with gastroesophageal reflux should avoid these fatty foods

    MINH CHÂU (T/H) |

    In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.