Maintaining regular exercise is one of the effective ways to improve health, improve fitness and support the prevention of many chronic diseases. To form a long-term exercise habit, you should start with small changes, choose appropriate forms of exercise and maintain regularity every week.
Starting from small goals
Walking for 15-20 minutes after meals is a simple way to help promote digestion and increase the absorption of beneficial compounds from food.
Maintain regularity
You should spend at least 150 minutes per week on high-intensity physical activities to both improve health and maintain physical strength.
Diverse forms of exercise
Combine aerobic exercises such as walking, swimming, cycling with strength training exercises using body weight or resistance bands to avoid boredom and affecting multiple muscle groups.
Increase daily exercise
Small activities such as climbing stairs instead of taking the elevator, parking further away, getting up and stretching during working hours or walking while talking on the phone all contribute to increasing daily exercise and improving health.
