Exercise plays an important role in maintaining and improving brain health. Not only helping to protect the brain, physical activity also promotes the process of creating new nerve cells - a key factor in improving cognitive abilities.
This mechanism is mainly related to the production of chemicals called neurotrophins. These are proteins that function as growth factors in the nervous system, helping to maintain, protect and support the activity of brain cells. Neurotrophins also play an important role in the formation and development of new neurons.
As a result, exercise not only helps strengthen brain structure but also improves signal transmission between cells, thereby improving memory, concentration and cognitive performance. Maintaining regular exercise also helps slow down cognitive decline due to age.
In fact, the rate of brain aging depends on many factors, in which lifestyle plays a key role. A dynamic lifestyle, combined with regular physical activities, can contribute to protecting the brain and maintaining long-term mental health.
