Passion fruit is not only a delicious fruit but can also be processed into many attractive dishes. One of them is passion fruit curd used with banh mi, banh mi or used as a filling.
Here is how to make low-calorie passion fruit curd while still retaining its delicious flavor.
Healthy alternative ingredients
According to nutritionist Rakshita Mehra, a doctor at Cloudnine Hospitals (India), you can replace some ingredients to make less calorie passionflower curd:
Honey replaces white sugar: Honey is a natural sweetener, rich in antioxidants and is better than refined sugar.
replace avocado with Greek yogurt: Reduces saturated fat but still retains fat, while adding protein that is good for the body.
egg whites instead of whole eggs: Helps reduce cholesterol while still creating the necessary cohesion.
recipes for making traditional passion fruit curd
Ingredients:
80 ml of passion fruit juice
10 ml of honey
3 egg whites
20 ml of Greek yogurt
How to do:
Filter out the passion fruit juice, remove the seeds.
beat egg whites with honey in a heat-resistant bowl.
Place the bowl over the pot of rolling boiling water, slowly pour the passion fruit juice in, stirring well for 810 minutes until the mixture thickens.
Remove from the heat, let cool and mix well with Greek yogurt.
Put in a clean jar and store in the refrigerator.
Recipes for making vegan passion fruit curd
Ingredients:
80 ml of passion fruit juice
10 ml of honey
80 ml of almond milk
5 grams of cornstarch
5 ml of lemon juice
5 ml of coconut oil
How to do:
Mix cornstarch with almond milk.
Heat passion fruit juice, honey and lemon juice, then add the cornstarch mixture, stirring continuously for 5-7 minutes until thickened.
Remove from the heat, add coconut oil and stir well.
Let cool, put in a jar and store in the refrigerator.
How to use passion fruit curd
Spread on theponet to make a more delicious breakfast.
Use as a tart filling or toast thanks to its smooth texture and light sourness.
Mix with yogurt and granola to create a nutritious parfait.
Add to smoothies or oatmeal bowls for a natural flavor.
