Licorice plant contains glycyrrhizin and flavonoid compounds that have anti-inflammatory properties, support regulating sugar metabolism and improving insulin sensitivity. These active ingredients help the body use sugar more efficiently, thereby contributing to reducing post-eating hyperglycemia.
A study published in the US National Institutes of Health also noted that licorice extract can help reduce blood sugar levels and improve insulin resistance in people with pre-diabetes. Scientists believe that licorice can slow down the absorption of sugar from the gut and reduce inflammation associated with metabolic disorders.
Licorice can bring metabolic benefits if used in appropriate doses. However, patients need to be careful because using too much can cause high blood pressure or water retention.
Experts recommend that licorice can be used in the form of tea, decoction or combined in herbal remedies. However, people with diabetes, high blood pressure or taking medication should consult a doctor before long-term use.
