In particular, pumpkin (red pickles, squash, zucchini) is not only easy to digest but also provides a significant amount of natural magnesium. According to nutritionists, when combined with suitable foods, pumpkin will support better sleep.
Zucchini soup with tofu
Stomach snacks, suitable for dinner. Tofu is rich in magnesium and vegetable protein, which help stabilize blood sugar at night. Dr. Michael Breus (USA), a sleep expert, said that a light dinner, rich in magnesium and low in saturated fat helps the body more easily enter a state of relaxation before going to bed.
Salmon stewed pumpkin
It is a rich combination of nutrients. Salmon provides omega-3 and vitamin D, which help regulate melatonin, the sleep hormone. According to the National Institute of Nutrition (NIH), magnesium and vitamin D when combined can help improve sleep quality in adults, especially those who often wake up at night.
Green squash soup for shrimp
Shrimp contains magnesium and tryptophan, an amino acid involved in the production of serotonin, a precursor to melatonin. Nutritionist Dr. Sarah Brewer (UK) commented that dinner meals rich in tryptophan combined with minerals that help calm the nerves can support sleep naturally, regardless of the drug.
Sauteed vermicelli with cashews
It is a rich source of magnesium from both vegetables and nuts. Nuts also provide good fats, which help prolong the feeling of fullness without causing belly weight. According to the British Nutrition Association (BDA), adding nuts in moderation to dinner can help reduce the feeling of hunger at night, which causes many people to have difficulty sleeping.
Experts note that to sleep well, dinner should be eaten 2-3 hours before bedtime, limit frying and spicy spices. Combining squash with magnesium-rich foods not only makes it easier to sleep but also contributes to protecting long-term health of the cardiovascular and digestive system.
