Thanks to its strong antibacterial and anti-inflammatory properties, proper use of ginger can help reduce odor, especially in the armpits and feet.
Body odor often appears when bacteria on the skin break down sweat, creating unpleasant odor compounds. Ginger contains gingerol and shogaol, active ingredients that have the ability to inhibit bacteria and reduce inflammation on the skin surface. According to experts at the Cleveland Clinic, the natural compounds in ginger can support bacterial control and help improve body odor when used regularly and properly.
One of the simplest ways is to use fresh ginger water. Users can pound or squeeze ginger to get water, then use a cotton pad to soak and gently apply it to odor-prone skin areas such as armpits or soles after showering. Leave it on for about 10-15 minutes and then wash it off with clean water. Doing it regularly every day can help reduce the smell significantly after a few weeks.
In addition, drinking ginger tea is also a way to support from within. Ginger helps promote digestion and enhance the detoxification process through sweat and the excretory system. Dermatologist Joshua Zeichner said that bacteria control and overall health improvement can contribute to reducing body odor, especially when combined with proper personal hygiene.
However, experts recommend trying on a small area of skin before widespread use to avoid irritation. Ginger is not a complete alternative to body hygiene, but when combined with a healthy lifestyle and appropriate skin care, this can be a natural method to help control body odor safely and effectively.
