In many families, spices are not only used in cooking but also used to support health, especially digestive problems. Among them, cloves and ginger are two familiar ingredients, often chosen when bloating, bloating or indigestion appear after meals.
However, many people are still wondering which type to use to achieve the appropriate effect for their condition. According to Dr. Sharad Malhotra - Senior Advisor and Director of the Department of Gastroenterology at Aakash Healthcare (India), each type of spice has a different mechanism of action on the digestive system, so it is necessary to choose based on specific symptoms instead of using it by habit.
Time to use ginger
People who often feel indigestion, heavy belly, or bloating after eating may consider using ginger. Dr. Sharad Malhotra said that ginger contains gingerol, an active ingredient that improves gastric motility and supports the process of transporting food through the digestive tract.
When stomach motility is enhanced, food will be processed and moved more conveniently, thereby reducing stagnation that causes bloating or abdominal distension. People with a slow digestive system or often uncomfortable after a greasy meal can use a small amount of fresh ginger, such as a few slices mixed with warm water. Ginger is suitable in cases where it is necessary to improve digestion rate and reduce feeling of bloating after eating.
Time of use of cloves
Clove mainly directly affects the stomach. The active ingredient eugenol in clove has antibacterial and anti-inflammatory properties, helping to protect the stomach lining from damage.
According to Dr. Malhotra, eugenol can inhibit Helicobacter pylori bacteria, a type of bacteria related to stomach inflammation and ulcers. In addition, cloves also stimulate the body to secrete digestive enzymes and increase the production of mucus covering the stomach lining, thereby supporting better food digestion and reducing irritation.
When used in moderation, cloves not only help reduce bloating but also contribute to maintaining the balance of the gut bacterial system, supporting metabolism and limiting inflammation in the digestive tract.
Combine ginger and cloves
According to experts, the combination of ginger and cloves can create a supportive effect. Ginger helps promote stomach motility, while cloves support digestive enzymes and protect the mucous membrane. This combination may be suitable for people who are often experiencing acid reflux, bloating or prolonged indigestion.
However, both are warm in nature, so using too much can cause irritation or stomach burning. Dr. Malhotra recommends using it in moderation. Each day, a small amount such as a few slices of ginger and two to three cloves of cloves is enough to support digestion without increasing the risk of side effects.
The choice to use ginger, cloves or combine both should be based on specific symptoms. Use properly and in moderation is an important factor in reducing bloating and maintaining long-term digestive health.
