According to nutritionist Rakshita Mehra, hemp seeds contain arginine, an amino acid that aids in the production of nitric oxide, which is important for dilating blood vessels, helping to lower blood pressure and reduce the risk of heart-related diseases. Here are some ways to incorporate hemp seeds into your daily diet.
1. Eat directly
The easiest way to enjoy hemp seeds is to eat them directly as a nutritious snack. You can eat about 1 to 3 tablespoons of these seeds per day to get a good balance of protein, fatty acids, fiber, and other essential nutrients.
2. Hemp Seed Drink
- Add 1 tablespoon of hemp seeds to a glass of water.
- Wait about 10 to 15 minutes for the seeds to float to the top.
- You can add a little lemon juice to enhance the flavor.
3. Hemp Seed Smoothie
Blend the following ingredients:
- 1 tablespoon hemp seeds
- 1 cup spinach or kale
- 1/2 banana for natural sweetness
- 1/2 cup berries
- 1/2 cup water or almond milk
4. Hemp Seed Oats
Mix well the following ingredients:
- 1 tablespoon hemp seeds
- 1/2 cup oatmeal
- 1/2 cup almond milk or water
