Below are some shares from nutritionist Gauri Anand (India) about using pistachios for weight loss.
Weight Loss Benefits of Pistachios
- Low in calories: Pistachios are low in calories, helping to control the amount of calories taken into the body.
- Contains a lot of fiber: Pistachios contain a high amount of fiber, which helps create a feeling of fullness for a long time, thereby helping to reduce total calorie consumption.
- Good source of protein: Pistachios are high in protein, an important component in weight management.
How to use pistachios for weight loss
- Roasted Pistachios: The simplest and most popular way to enjoy pistachios is to roast them. Pistachios are roasted in a pan until they become crispy and golden brown. A little salt, pepper, or other spices can be added to enhance the flavor.
- Pistachio mixed with nuts: By combining roasted pistachios with nuts and dried fruits to create a healthy and nutritious snack, it helps reduce cravings.
- Pistachio Congee: Cook pistachios with milk or water to make nutritious congee. You can add sweeteners like honey or palm sugar to enhance the flavor of congee.
- Pistachio Curry: Add pistachios to vegetable or lentil curry for a nutritional and fiber boost. The pistachios will absorb the curry's flavor and add a unique texture to the dish.
- Pistachio Smoothie: Blend pistachios with fruits, vegetables, and yogurt to create a nutritious and filling smoothie. This is a great way to incorporate pistachios into your breakfast or post-workout meal.
- Pistachio Soup: Add roasted pistachios to soups for a crunchy coating and added nutrition.
