According to Dr. expert Randeep Guleria, Director of All India Institute of Medical Sciences (AIIMS), New Delhi (India): “Peppermint, especially peppermint oil, can be an effective natural therapy in reducing pain relief head. Menthol in peppermint essential oil helps relax stress muscles, improve blood circulation and reduce migraine. However, the use of mint needs to be cautious, especially for people with respiratory problems or pregnant women. ”
Peppermint helps to reduce headaches?
Relax muscles and relieve pain: Peppermint oil has the effect of relaxing muscles, especially for stressful headaches. Apply peppermint oil to the forehead and temples to help relieve headaches quickly and effectively as common analgesic.
Improve blood circulation: Menthol in mint helps stimulate blood circulation, reduce symptoms of headache due to anemia to the brain and reduce the intensity of pain.
Migraine reduction: Peppermint oil may reduce the frequency and severity of migraine. Research shows that inhaling peppermint oil can prevent pain signals and soothe the nervous system.
How to use mint to reduce headaches
Massage with peppermint oil: Mix a few drops of peppermint essential oil with base oil like coconut oil or almond oil. Apply to the forehead, temples and neck, then massage gently to relax and relieve pain.
Breathing therapy: Add a few drops of peppermint essential oil to a bowl of hot water. Inhale steam for 5-10 minutes to improve blood circulation and reduce headache.
Peppermint tea: Soak fresh or dried mint leaves in hot water for 5-10 minutes. Drink tea to relax and reduce the symptoms of natural headache.
Apply cold: Add a few drops of peppermint essential oil to cold water, soak a piece of cloth and apply on the forehead for 10-15 minutes to soothe a headache.
Precautions and side effects
Avoid applying unprocessed peppermint oil directly to the skin because it can cause irritation.
Do not drink peppermint oil because it can be toxic if used overdose.
Pregnant women and people with asthma should consult a doctor before using peppermint oil.
Children under 6 years of age should not use peppermint oil because it can cause respiratory problems.
