If you are new to leg strengthening, start with chair exercises. Sitting down helps reduce pressure on your legs, and if you have balance problems, chair exercises can be a safe solution.
For each chair exercise, we need to sit up straight and do 10 reps on each leg. Hold each completed position for 1-2 seconds, then lower yourself back to the starting position. Do a maximum of 3 sets of 10 consecutive reps.
1. Kneel Raises: Raise your knees without leaning back. This move affects the muscles in the front of your hips.
2. Stee: Stretch one knee and contract the muscles in the front of your thighs.
3. Raise your toes: Keep your heels on the ground, raising your toes toward the ceiling. You will feel the muscles in the front of your leg stretch.
4. Lift your heels: Press your toes into the ground and lift your heels. This move will strengthen the muscles in the back of your calves.
