7-8h use fewer cosmetics
The first thing in the morning is to limit the use of cosmetics, because using cosmetics incorrectly can harm the liver. The ingredients in the cosmetic are absorbed through the skin and enter the liver through the blood circulation system for decomposition.
Toxins accumulate in the liver more and more, the liver is overloaded, causing hepatitis or weakening the body's resistance.
8-9am drinking a glass of soy milk
Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, a moderate amount of fat and a small amount of carbohydrates, which are very beneficial for liver recovery.
Eat less snacks at 9-12am
Snacks not only make you consume a lot of calories, but also harm the liver, disrupt metabolism and cause fatty liver.
12-13am rest
If you want to protect your liver, you must first start with eye care, because excessive eye strain will also affect the liver. Therefore, during your lunch break, rest your eyes by doing some eye exercises, which can protect your eyes and nourish your liver.
Drink plenty of water from 13-15h
Drinking plenty of water can increase blood circulation, boost metabolism. At the same time, it reduces liver damage caused by metabolic products and toxins.
Adults need to consume 2000-2500 ml of water/day. Drinking less water will make it difficult for the liver to detoxify, because only when adequate hydration is ensured can the liver function normally and break down and metabolize toxic substances.
15-16h, watching the trees
Regularly seeing nature's blue color can indirectly boost liver metabolic function.
placing a small pot of green plants on the desks also has the same effect.
16-18h walking around
Exercise is most closely related to the liver detoxification process. It can consume excess fat in the body, especially liver fat. When obesity decreases, the amount of fat in the liver will also disappear, liver function will return to normal.
18-20h rest after eating
Sit still for 10-30 minutes after dinner before doing other things. This is very important for maintaining our liver function.
When the body switches from a sitting position to a standing position, blood flow to the liver will decrease by 30%. If you exercise again, blood flow to the liver will decrease to more than 50%.
If the liver is not supplied with enough blood, the normal metabolism of the liver will be affected.
20-22h relieve stress
Taking care of yourself and eliminating distractions is also a way to protect your liver.
22-23h get ready to go to bed
The best time for the liver to detoxify is when you are sleeping. So stop working, switch to your phone or computer and prepare for a good night's sleep, to keep your liver detoxified.
