Benefits of black coffee for the liver
According to Dr. Cyriac syn syn syn syn synesth, a liver specialist in India, coffee has positive effects on liver health.
Coffee helps reduce fatty deposition in the liver, reduce inflammation and fat scarring, prevent fatty liver disease from developing into cirrhosis and reduce the risk of liver cancer in patients with cirrhosis.
This is due to anti-inflammatory, antioxidant, and cholesterol-lowering effects, mainly due to chlorogenic acid and caffeine.
Doasage to consume
The European liver Research Association recommends that chronic liver patients at risk of liver cancer should drink at least 3 cups of coffee per day.
For good liver health, Dr. Philips recommends drinking unsweetened black coffee at least 3 cups a day.
The benefits can increase if consumed up to 6 cups per day. A cup is equivalent to about 100-120 ml, equivalent to 10 grams of pure roasted coffee or 5 grams of instant coffee.
Instant coffee also has similar benefits and can add a calorie-free sweetener if you are not used to the bitter taste. Noncafeinated coffee has the same effect, so if anyone has a problem with caffeine, they can choose noncafeinated coffee.
Dr. Philips also emphasizes that the last cup of coffee should be taken at least 4 hours before bed.
Coffee does not affect blood pressure, heart rate and does not cause problems such as reflux, gastritis or stomach ulcers.
chlorogenic acid and caffeine in coffee help slow or prevent the progression of fatty liver disease to more severe stages such as cirrhosis.
Many studies prove that drinking coffee is beneficial for people with liver disease
According to Dr. Palleti Siva Karthik Reddy, senior consultant in Internal Medicine at Koshys Hospital (India), many studies also support coffee consumption to help protect liver health.
Research published in the Journal of Clinical and Experimental liver disease 2016 shows that drinking at least 2 cups of coffee a day can reduce the risk of cirrhosis thanks to its antioxidant and anti-inflammatory properties.
liver protection mechanisms include:
Anti-fiber effects: Coffee helps inhibit the activity of liver star cells, preventing excessive collagen accumulation, the main cause of cirrhosis.
Antioxidants: chlorogenic acid helps neutralize oxidative stress, which causes inflammation and liver damage.
Regulates lipid metabolism: Components in coffee help improve lipid oxidation, reduce liver fat and prevent non-alcoholic fatty liver disease (NAFLD).
Dr Reddy said that a 2021 study in BMC Public Health found that both caffeinated and non-cafeinated coffee significantly reduces the risk of developing chronic liver disease when consuming 3-5 cups per day.
Research from Clinical Gastroenterology and Hepatology (2020) also shows that drinking more than 3 cups a day can reduce liver stiffness, a sign of cirrhosis.
However, Dr. Reddy also warns that drinking too much coffee (more than 6 cups a day) is not beneficial and can cause restlessness or indigestion.
