Vitamin D plays an essential role in bone health, muscle strength and immune balance. Early recognition of warning signs, supplementing foods rich in vitamin D along with safe exposure to sunlight are natural and sustainable ways to protect health.
Plan meals rich in vitamin D
Add salmon and sardines to your weekly menu, eat egg yolks when cooking, and add mushrooms to salads or stir-fries to increase your body's natural vitamin D.
Check product labels
Prioritize choosing milk or cereals with vitamin D and minerals to ensure the body receives enough necessary nutrients.
Combined with healthy fats
Vitamin D is fat-soluble, so eat it with olive oil, nuts or avocado to increase absorption.
Balance with sunlight
Spend 10 - 30 minutes outdoors depending on skin health and climate to help the body produce vitamin D on its own.
Seek medical advice when needed
If you are diagnosed with vitamin D deficiency, consult your doctor. In many cases, food alone is not enough and you may need to supplement vitamin D according to your prescription.
