Water helps speed up metabolism, supports the removal of impurities and toxins from the body, and reduces the burden on the liver. A cup of warm water in the early morning can " awaken" the activity of organs in the body.
You can add lemon to your drinking water. The natural acidity of lemon helps stimulate the liver to produce bile, supporting the detoxification process.
Lemon juice helps detoxify the liver and improve liver function thanks to vitamin C and antioxidants, which help stimulate the production of detoxification enzymes and reduce fat accumulation in the liver.
Lemon juice can also prevent or support the treatment of kidney stones, because lemon contains citrate - a substance that helps inhibit the crystallization of calcium salt, thereby reducing the risk of stone formation.
However, not everyone is suitable to drink lemon juice. People with stomach ulcers or cases of excessive secretion of stomach acid should avoid it, because lemon water can stimulate increased stomach acid, causing pain, burning, discomfort and making ulcers worse.
People with high blood sugar or diabetes should also not drink lemon juice. Although lemon has a low sugar content, the acidic properties of lemon water can cause the body to react and increase blood sugar. Therefore, this drink is not suitable for people with diabetes.
