Some people often skip breakfast because they think it is convenient and also helps them lose weight. However, the morning is the time when the kidneys are most active for metabolism; skipping meals at this time will negatively affect kidney function.
When glycogen in the liver is almost depleted, the body is forced to use fat and protein for energy. This causes the kidneys to process more waste. Over time, not only the rate of renal platelect filtering is affected but the entire metabolic system is also disrupted.
In fact, many patients with hypoglycemia, dizziness, anxiety... have symptoms of fasting for too long. Prolonged fasting also increases the risk of diabetes, one of the common causes of kidney damage.
Therefore, the way to protect your kidneys is to maintain a healthy, balanced breakfast. Breakfast only needs a bowl of oatmeal, a boiled egg, a few slices of whole wheat bread and a handful of nutritious vegetables.
A seemingly simple breakfast can be an important factor that determines kidney health in the long run.
