Moist and constantly changing weather makes the skin sensitive, shiny, acne-prone or fungal infections. The high humidity clogs pores, causing skin irritation. According to Dr. Arathi Vasudev, a skin care specialist at Health Shots (India), you can apply Ayurvedic skin care methods right at home to keep your skin balanced and healthy.
Long-term moisture makes the skin's surface oily, while the inside is easily irritated. Choose a gentle, safe care method that is suitable for your skin naturally," Dr. Arathi Vasudev recommends.
5 steps for Ayurvedic skin care at home
Gently clean the skin
Washing milk extracted from neem, tulsi and turmeric helps clean without drying out the skin. According to Clinical Microbiology Reviews, these ingredients have powerful antibacterial and antifungal effects.
Use natural toner
Rose water or cardamom extract helps tighten pores and control sebum. This is an essential step to soothe and refresh the skin.
Density is mild but necessary
Aloe vera gel or cucumber extract helps hydrate and soothe without causing oiliness. According to experts, this is a step that cannot be missed even with oily skin.
Exfoliate with natural ingredients
Grated lentil mixture, incense wood and orange peel help gently clean, remove dead skin cells and keep skin bright and smooth.
Treat on-site acne/fyne with herbs
Tea tree oil, neem oil or turmeric mixture and sandalwood help soothe skin damage and effectively fight inflammation.
vital tips to support healthy skin
Keep your folds dry and breathable: Dry thoroughly after bathing in areas that are prone to moisture such as the armpits, between your legs, and back of your knees.
Choose airy clothes: Cotton fabric helps the skin "breathe", reducing sweat accumulation.
Drink herbal tea: Peppermint tea, fennel, coriander help detoxify, improve digestion, key factors in Ayurvedic philosophy.
Eat in moderation: Limit fried, spicy, fermented foods. Eating seasonal vegetables and fruits helps balance Pitta and Kapha dosha, maintaining healthy skin from within.
Ayurvedic skin care is not simply about using herbal products but also a healthy lifestyle, regulated from the inside out. When you understand your body and the weather, your skin will always be in the best condition.
