How to make drinks from seasonal fruits to help nourish the skin and nourish blood

Quang Minh |

Rose tea is a refreshing drink that brings many health benefits, especially in conditioning the skin and blood.

According to the USDA nutritional analysis, 100g of fabric contains about 72mg of vitamin C, accounting for more than 80% of daily needs. Vitamin C is an essential micronutrient in collagen synthesis, helping to maintain skin elasticity and smoothness and support the healing of tissue damage.

In addition, fabric also contains oligonol - a polyphenol with high bioactivity, which has been shown to help improve blood circulation and improve cardiovascular health.

Supplementing oligonol can reduce fatigue, lethargy and improve circulation in people with mild anemia.

Dried persimmons are often used as herbal teas containing flavonoids, anthocyanins and natural essential oils that help reduce stress, balance hormones and increase skin moisture.

Rose extract has a mild anti-inflammatory effect and increases subcutaneous fibrocelliosis, helping to maintain elasticity and limit premature wrinkles.

Roses also support sleep and digestion, while bringing a natural relaxing scent, ideal for people who are often stressed, have dark skin or menstrual disorders.

How to make rose tea according to scientific standards:

Ingredients:

4-5 fresh fabric fruits (peeled, peeled)

5-7 dried rose buds (can be purchased at a reputable pharmacy)

200ml boiling water

1-2 slices of fresh lemon (optional)

Whole honey (depending on taste, no more than 1 teaspoon)

How to do:

Soak dried roses in boiling water for 5 minutes to release the essential oil.

Add the lightlyauched fabric to the glass, pour the filtered rose water.

Add lemon slices to enhance flavor and support vitamin C absorption.

Can be served hot or refrigerated.

Note, do not use black tea/co coffee with it because it can easily stimulate and reduce the absorption of antioxidants.

Not for people with diarrhea, uncontrolled diabetes or pregnant women at risk of placental amenorrhea (due to roses having mild blood activation).

Using rose tea 5 days/week helps improve sleep, skin moisture and increase the ability to fight free radicals in women aged 30-50. Meanwhile, oligonol in fabric has been shown to help improve peripheral blood circulation, reduce fatigue and increase body endurance.

Combining these two ingredients in one drink can bring comprehensive effects to those who need to beautify their skin, improve circulation and prevent aging naturally.

Quang Minh
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