The World Health Organization (WHO) said that diet plays an important role in reducing the risk of cancer.
Many studies have shown that a healthy, nutritious diet and reduced consumption of harmful substances can significantly reduce the risk of cancer.
Research by the American Institute for Cancer Research (AICR) shows that a diet rich in green vegetables, fruits, whole grains and legumes helps provide fiber and antioxidants, limiting cell damage caused by free radicals.
Green vegetables such as broccoli, spinach, carrots, tomatoes contain many vitamins A, C, E that help support the immune system and protect cells from the attack of carcinogenic factors.
The World Health Organization (WHO) has classified processed meats such as sausage, ham, and bacon as groups with a high risk of causing cancer.
Studies show that consuming too much red meat (such as beef, pork) increases the risk of colon and stomach cancer.
Therefore, you should reduce your consumption of red meat and replace it with fish, poultry or plant protein.
saturated fats found in fried foods, processed foods, and avocados can stimulate the formation of cancer cells.
Refined sugar in sweets, carbonated water, and candy causes obesity, leading to an increased risk of cancer and diseases such as diabetes and cardiovascular disease.
Spices such as turmeric, garlic, and ginger have been shown to have anti-inflammatory, antioxidant and reduced cancer risk effects.
Turmeric contains curcumin, which helps prevent the growth of cancer cells, while garlic contains allicin, which has antibacterial and immune-boosting effects.
A reasonable and healthy diet plays an important role in preventing the risk of cancer.
Increasing green vegetables, fiber, antioxidants, limiting processed foods, red meat and unhealthy fats will help reduce the risk of cancer, improve the quality of life.
