fiber
Combine bean flour and wheat flour to increase nutritional value
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Combine bean flour and wheat flour to balance nutrition and support blood sugar control.
Who should limit eating guava to avoid affecting health
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Guava is rich in vitamin C and fiber, but for some groups of people with underlying diseases, eating a lot of guava can cause digestive disorders or metabolic effects.
How unprocessed foods help lose weight
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Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
Sustainable weight loss with scientific eating habits and exercise
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Small but regular and healthy changes help to lose weight effectively, protecting long-term health.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Eating spinach regularly brings many health benefits
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Eating spinach regularly brings many unexpected health benefits such as supporting iron absorption, improving bone health...
5 health benefits of eating zucchini
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Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
What happens to the liver when drinking smoothies regularly
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Drinking smoothies regularly can cause the liver to process more sugar, but choosing and using them properly still brings benefits to liver health.
How to use fiber to "rescue" people with irritable bowel syndrome
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Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Diabetes and the role of fiber in blood sugar control
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Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Eating tangerines properly every day helps the body become healthier
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Eating tangerines every day in a reasonable amount helps supplement vitamins, support immunity, digestion and cardiovascular, but it is also necessary to pay attention to avoid reverse effects.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
