fiber
3 types of fruit containing a lot of fiber are good for the young body
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Instead of eating green vegetables or vegetable candy, fruit can also be an ideal source of fiber for the body, and a favorite dish for children.
3 tips to help reduce cravings for sweets
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Reducing cravings for sweets not only helps control weight but is also good for heart health, control blood sugar and prevent diabetes.
Prevent constipation with fiber-rich vegetables
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Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.
Nutritious breakfast helps prolong the life of a 50-year-old person
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People aged 50 should eat nutritious breakfasts to increase body strength and prolong life.
Why eat foods rich in fiber to help reduce belly fat
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To lose weight, we are often advised to eat foods rich in fiber. So fiber helps the process of fat elimination?
3 tips to maintain stable blood sugar throughout the day during Tet
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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
5 signs that your body has too much fiber
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Foods containing vitamin B9 enhance hormones
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Vitamin B9, also known as folic acid, is an important nutrient that helps the body maintain health and enhance hormones.
Eating habits rich in fiber help prolong life
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Adding fiber to your daily diet helps you feel full, supports healthy aging, and prolongs life.
A high-fiber diet helps prolong life
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According to Eating Well, a diet rich in fiber is good for overall health and helps prolong life.
Foods that help reduce oily skin
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Oily skin is not only unsightly but also prone to acne and dermatitis. Diet has a big impact on skin health, including controlling oil production.
Simple tips to reduce belly fat in 10 days
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Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...
Simple, effective way to reduce belly fat in 10 days
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Eat this not that page offers 7 simple, effective ways to reduce belly fat in 10 days.