Start by walking with a strategy
Walking is a low-impact exercise to effectively reduce belly fat by increasing daily calorie burn and regulating stress levels, reducing cortisol - a hormone related to belly fat storage.
Note that you should walk intermittently, that is, change between a moderate and fast speed. This method increases your heart rate and promotes fat burning.
Combined with cardio exercise
The key to weight loss is to find the right intensity. You should cycle moderately, jog or run at a sustainable pace and do gradually high-Intensity Interval Training (HIIT).
Resistance training
Weightlifting and endurance training in general are both good ways to trigger a long-term fat burning process. These exercises help build muscle mass, increasing the resting metabolic rate.
Full-body movement
You should combine performing rhythmic whole-body exercises to achieve maximum fat burning efficiency such as mountain climbing, squat jump, Burpee exercises. These movements work multiple muscle groups at the same time, maximizing calorie burning and metabolism.
End with static exercises
Static exercises or isometric training exercises are exercises that require muscles to contract and not change posture for a certain period of time.
Do static exercises such as plank, wall squats. These static exercises create strong muscle participation, helping to build core strength while boosting metabolism.
Sustainable fat loss comes from continuous efforts and a comprehensive approach. Combine healthy exercises with a balanced diet and reasonable rest for optimal results. Start slowly and listen to your body as you achieve your fat loss goals.
