Strategy to reduce belly fat quickly through daily activities

Thanh Thanh |

Eat This, Not That offers a quick belly fat loss strategy through daily activities.

Start by walking with a strategy

Walking is a low-impact exercise to effectively reduce belly fat by increasing daily calorie burn and regulating stress levels, reducing cortisol - a hormone related to belly fat storage.

Note that you should walk intermittently, that is, change between a moderate and fast speed. This method increases your heart rate and promotes fat burning.

Combined with cardio exercise

The key to weight loss is to find the right intensity. You should cycle moderately, jog or run at a sustainable pace and do gradually high-Intensity Interval Training (HIIT).

Resistance training

Weightlifting and endurance training in general are both good ways to trigger a long-term fat burning process. These exercises help build muscle mass, increasing the resting metabolic rate.

Full-body movement

You should combine performing rhythmic whole-body exercises to achieve maximum fat burning efficiency such as mountain climbing, squat jump, Burpee exercises. These movements work multiple muscle groups at the same time, maximizing calorie burning and metabolism.

End with static exercises

Static exercises or isometric training exercises are exercises that require muscles to contract and not change posture for a certain period of time.

Do static exercises such as plank, wall squats. These static exercises create strong muscle participation, helping to build core strength while boosting metabolism.

Sustainable fat loss comes from continuous efforts and a comprehensive approach. Combine healthy exercises with a balanced diet and reasonable rest for optimal results. Start slowly and listen to your body as you achieve your fat loss goals.

Thanh Thanh
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Fasting from 5:30 pm to 10 am helps reduce belly fat effectively

NGỌC THÙY (THEO indianexpress) |

Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.

Walking time in the evening helps reduce belly fat effectively

Thanh Thanh |

According to Eat This not that, walking in the evening helps optimize the process of fat exchange, improves digestion, reduces belly fat effectively.

Running time to lose belly fat

Thanh Thanh |

Eat this not that page gives jogging time to burn calories, speed up metabolism and reduce belly fat effectively.