Here are some health benefits of adding coconut oil to your coffee, shared by nutritionist Priya Paliwal.
- Increase energy levels
Coffee contains caffeine, which is a central nervous system stimulant that increases energy levels. Coconut oil is rich in triglycerides, which help create energy. Therefore, adding coconut oil to your coffee helps create sustained energy.
- Enhance brain function
Caffeine has a positive effect on the brain. The triglycerides in coconut oil can be converted into ketones, an alternative energy source for the brain. Therefore, adding coconut oil to coffee helps to increase alertness and concentration.
- Weight loss support
Adding coconut oil to your coffee can boost your metabolism and burn fat. This can help you lose weight and reduce body fat.
- Improve digestive health
Coconut oil helps maintain a healthy gut, coffee helps promote digestion. So adding coconut oil to your coffee can promote a healthier digestive system.
- Enhance immunity
The lauric and caprylic acids in coconut oil help boost immunity and protect against infections. Coffee helps reduce the risk of type 2 diabetes, obesity, and neurological diseases.
