The link between cholesterol and weight
Cholesterol and diet
Cholesterol is a fat made by the liver and found in some foods, especially animal products such as meat, milk and eggs.
“Eating foods high in saturated fat can increase your blood cholesterol levels. But it’s not just cholesterol, the foods you eat can have a significant impact on your overall health,” says Dr. Rituja Ugalmugle (Wockhardt Hospital, Mumbai Central, India).
Many eating habits that increase cholesterol levels are linked to high-calorie foods that contribute to weight gain. For example, fast food, fried foods, and processed snacks not only increase your cholesterol, but also your overall calorie intake. When you regularly consume these types of foods, you may see both your cholesterol levels and your body weight increase.
Cholesterol and Lifestyle
A sedentary lifestyle can also be a major factor in both high cholesterol and weight gain. Lack of physical activity slows down metabolism and can lead to excess calories being stored as body fat.
According to Dr. Rituja Ugalmugle, physical inactivity affects the way your body manages cholesterol. It can lead to higher levels of low-density lipoprotein (LDL), while lowering (HDL). Over time, this imbalance can contribute to weight gain and increased cholesterol levels.
Cholesterol and weight management
To effectively reduce both cholesterol levels and the risk of weight gain, adopting a heart-healthy lifestyle is essential. This includes:
Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide important nutrients while controlling calories and unhealthy fats.
Get regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise each week. Activities like brisk walking, cycling, or swimming can boost your metabolism and have a positive effect on your cholesterol levels.
