Here are 3 effective natural remedies to improve digestion and reduce bloating that you can apply:
1. Fennel tree
Trees, nuts, roots and fennel leaves have been studied and proven to have the effect of pushing gas out of the digestive tract. This medicine is very helpful when you have bloating after eating. Fennel also helps reduce constipation and diarrhea, effectively regulating the intestines.
You can use fennel as a soaking water, salad, smoothie or use fennel essential oil as an abdominal massage to reduce bloating.
2. Cinnamon
Cinnamon is a familiar spice in medicine, with anti-inflammatory, antioxidant and antiseptic properties. The use of cinnamon can help improve liver function and kill intestinal parasites, while helping to reduce bloating.
3. Ginger
Ginger is one of the popular natural remedies for the digestive system, with anti-inflammatory properties. The gingerol ingredient in ginger helps enhance digestion, reduce bloating and indigestion.
Ginger can be used fresh, powdered or mixed into tea, soups, smoothies, stews, helping to enhance flavor and improve digestive function.
These drugs are all easy to apply and can bring natural bloating reduction effects without the need for medication. However, if bloating persists, you should consult your doctor to find out the cause and appropriate treatment.
