Why does eating strawberries cause bloating and flatulence in some people?
Strawberries are a rich source of vitamins, minerals and antioxidants. They are rich in vitamin C, fiber, folate, manganese, potassium, and many nutrients that are beneficial for overall health. Although strawberries can help reduce bloating thanks to their high fiber and water content, if consumed in excess, strawberries can cause bloating and flatulence.
According to Dr. Narendra Shetty, Director of Health Care in Kshemavana, Bengaluru (India), strawberries contain a complex sugar called raffinose. This type of sugar can be indigestible for some people and cause bloating and flatulence, especially for people with strawberry allergy or intolerance. In addition, when eating too much, high fiber levels can make it difficult for some people's digestive system to process.
How to eat strawberries safely
Dr. Narendra Shetty says that to avoid digestive problems like bloating, you should eat strawberries in moderation and avoid combining them with other biofood. Here are some tips to enjoy strawberries safely:
Eat strawberries in moderation.
Combine them with digestive-supporting foods like ginger or yogurt.
Choose ripe strawberries carefully, as they are easier to digest.
Other fruits that can affect digestion
In addition to strawberries, some popular fruits can also cause indigestion, including apples, pears, cherries and apricots. These fruits contain many complex sugars such as sorbitol and fructose. Sorbitol, an alcohol, can suck water into the intestines, causing bloating and discomfort, especially in people with a sensitive digestive system or irritable bowel syndrome (IBS). Similarly, fructose, a natural sugar, can be difficult to absorb in large quantities, leading to bloating and flatulence.
Note
Strawberries are a nutritious fruit and can bring many health benefits. However, eating too much or consuming strawberries when intolerant can lead to bloating and flatulence. It is important to eat strawberries in moderation and combine them with easily digestible foods. If you experience continuous digestive problems, you should consult your doctor to find a suitable treatment.
