Is it good to eat celery?
One of the most mentioned benefits of celery seeds is its ability to help lower blood pressure. Some small studies show that consuming about 1.34g of celery seed extract per day for four weeks can help reduce both subjective and dilated blood pressure in people with mild hypertension.
According to Ms. Regina C. Windsor, MPH, RDN, a community nutritionist in the US, author of an analysis published in verywell Health: S celery seeds contain compounds that have mild diuretic and dilation effects, thereby contributing to improving blood pressure in some subjects.
In addition, celery seeds have also been shown to reduce water retention, support improved blood lipids, and have the potential to control blood sugar based on pre-clinical studies. A 2025 review shows that doses over 1,000mg/day can improve lipid levels in people with high cholesterol, although evidence is still limited.
Notably, a small study on women showed that taking 500mg of celery seeds three times a day for six weeks can improve the score for sexual dysfunction. However, experts emphasize the need for more large-scale testing to confirm this effectiveness.
Risks and those who need to stay away
In addition to the benefits, celery seeds are not completely harmless. Ms. Elizabeth Barnes, a clinical nutritionist in the United States, who is a clinical nutritionist on verywell, warned: People who are taking blood pressure medications, diabetes medications or kidney disease should not arbitrarily use high doses of celery seeds, because of the risk of drug interaction and metabolic disorders.
Some side effects have been noted including increased urination, reduced cravings, and even thyroid disorders if taken at very high doses for a long time. Rare but serious cases are anaphylaxis due to celery allergy, which can be life-threatening.
Pregnant, breastfeeding and children are also advised to avoid using celery seeds in large doses or as supplements.
How to use it properly?
Celery seeds can be used safely as a spice in daily meals. When using supplements, the dosage should be personalized and consulted by a medical professional. Experts emphasize that celery seeds are not a medicine and are not a substitute for medical treatment for chronic diseases.
Celery seeds can be a healthy spice, but eating them according to trends and advertisements is too much, no benefit is seen, risks are waiting.
