Is eating sushi good for weight loss?
Sushi is a very popular dish in Japan that is loved by many people. The ingredients of sushi are very diverse, usually including rice, fish, seaweed, sushi is considered a nutritious and healthy dish.
“Sushi” is a broad term because it refers to a combination of many ingredients. Some simple sushi with few ingredients can be included in a weight loss diet.
Eating sushi can be good for people who are trying to lose weight if you pay attention to the calories in the sauces and limit the use of fried foods in the ingredients.
How to make some types of sushi that are good for weight loss
Tuna Sushi Roll
Ingredient:
- 100 grams of cooked sushi rice
- 15ml rice vinegar
- 1 sheet of seaweed
- 100 grams of tuna
- 50 grams of cucumber cut into strips
- 50 grams of avocado cut lengthwise
Making:
- On a sushi mat or plastic wrap, place the seaweed face down.
- Cook sushi rice, then add seasoned rice vinegar.
- Once the rice has cooled, you are ready to roll the sushi.
- Spread the rice mixture onto each sheet of seaweed.
- Cover with tuna slices, cucumber and avocado. Roll seaweed tightly.
- Use a sharp knife to cut the roll easily.
Cucumber Sushi Roll
Ingredient:
- 1 sheet of seaweed
- 100 grams of pre-cooked sushi rice
- 100 grams of cucumber cut into long sticks
Making:
- Place a piece of seaweed directly on a bamboo mat.
- Take sushi rice and spread it on top of seaweed.
- Take 1/8 of the cucumber stick and place it horizontally on the rice, and roll it up.
