Morning coffee recipe good for the gut
According to Dr. Saurabh Sethi, a digestive expert in California, who has trained at AIIMS, Harvard and Stanford, adding some healthy ingredients can help make a morning coffee cup more beneficial for the digestive system. The formula he shared on social networks includes the following steps:
Make new black coffee: Coffee is rich in antioxidants, which have natural anti-inflammatory effects.
Add milk (optional): You can use fresh milk, almond milk or soy milk for people who are intolerant to lactose.
Sprinkle a little cinnamon powder: Helps stabilize blood sugar and reduce inflammation.
Add cocoa powder: Rich in polyphenols, beneficial for gut bacteria and brain health.
Supplement one teaspoon of MCT oil: Provides clean energy, supports concentration and nourishes beneficial bacteria.
MCT oil (medium-chain triglycerides) is an intermediate chain fat, commonly found in coconut oil, palm oil, butter and whole milk.
Is coffee really good for gut health?
According to Ms. Deepali Sharma, clinical nutritionist at Birla Hospital (Delhi, India), coffee can support the digestive system if taken in moderation. Coffee stimulates intestinal motility, promotes the development of beneficial bacteria and contains polyphenols, compounds that act like prebiotics, helping to nourish the intestinal microbiota.
However, for some people, coffee can cause discomfort due to its acidity and high caffeine content, leading to heartburn, reflux or diarrhea. People with irritable bowel syndrome, gastritis or sensitive bowels should monitor their body's reactions when drinking coffee.
Should I have coffee right when I wake up?
Experts say that most healthy adults can drink coffee in the morning. However, drinking coffee on an empty stomach can increase stomach acidity in sensitive people. Eating light snacks before drinking coffee can help reduce irritation and stabilize blood sugar.
In addition, natural coffee is rich in antioxidants, which help reduce inflammation and can reduce the risk of some chronic diseases. However, adding too much sugar or artificial cream can lose this benefit.
Suggested easily digestible coffee recipe
Nutrition experts also suggest a lighter coffee recipe for the digestive system:
Choose the right coffee: Use medium-sized roasted coffee or cold-cooked coffee to reduce acidity and limit stomach irritation.
Mix 1 cup of coffee: Prioritize pure, freshly brewed coffee to retain its flavor and health benefits.
Supplement good fats: Add 1 teaspoon of ghee butter or coconut oil to help support digestion and soothe the acidity of coffee.
Add vegetable milk: Add 1/2 cup of warm oatmeal or almond milk, suitable for lactose intolerant people, making coffee easier to drink.
Sprinkle a little cinnamon powder: Helps enhance the flavor, supports blood sugar control and reduces inflammation.
Create a natural sweetness (optional): You can add a little honey or jaggery instead of refined sugar.
Stir or blend well: Mix all ingredients well to have a cup of coffee that is smooth, fragrant, and friendly to the digestive system.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
