Fish mint contains many flavonoids and polyphenols, notably quercetin, quercitrin and hyperoside - compounds that have been shown to have strong antioxidant activity.
These substances have the ability to neutralize free radicals, thereby helping to reduce liver cell damage - one of the main mechanisms causing hepatitis and fatty liver.
Fish mint does not directly remove toxins from the liver, but can be supported by: reducing oxidative stress in liver cells; inhibiting chronic inflammatory reactions; strengthening the endogenous antioxidant system such as glutathione.
This is especially important because oxidative stress is the main factor promoting the progression of fatty liver and cirrhosis.
Simple recipe: 1 handful of fresh fish lettuce (about 20-30 g); 300 ml of boiled and cooled water; You can add a few drops of lemon juice to increase flavonoid absorption.
Vegetables are ground or pound, filtered to get water to drink immediately during the day. Drinking 1 time/day is enough to supplement biological compounds without overloading the digestive system.
In addition to its antioxidant effect, fish mint also has mild diuretic properties. Increasing urine excretion can help the body eliminate some products metabolized through the kidneys, thereby reducing indirect metabolic pressure on the liver.
Some pharmacological studies also recorded that compounds in fish lettuce have antibacterial and anti-inflammatory effects, helping to improve chronic inflammation of the whole body - a factor related to many metabolic liver diseases.
Although it is a natural food, fish mint has a characteristic fishy smell and can cause digestive discomfort in some people if used in large quantities. In addition, due to its cooling properties and diuretic effects, drinking too much can lead to mild electrolyte disorders or hypotension in sensitive people.
To achieve real effectiveness in liver protection, the use of fish lettuce needs to be combined with a healthy diet, limiting alcohol and controlling weight - factors that have been recognized by international health organizations as the foundation in preventing chronic liver disease.
