Siao trung la tiet
Ingredients: 10 perilla leaves, 2 eggs, 2 cloves of garlic, chopped green onions, salt and enough cooking oil.
How to make: Wash the perilla leaves and cut the fibers. hit the egg in the bowl, add a little salt and beat well. Chopped garlic, chopped green onions.
Preheat the oil, saute the garlic and green onions, then add the eggs, stir-fry quickly. When the eggs are just cooked, add perilla leaves, continue stirring until the eggs are fully cooked and the leaves are soft. Turn off the heat, move to a plate.
soft eggs combined with the characteristic aroma of perilla leaves create a dish that is both delicious, supports digestion and increases appetite.
Perilla leaf tea - ginger - millet
Ingredients: 5 perilla leaves, 3 slices of ginger, 30 grams of millet, add a little goji berries if desired.
How to make: Wash the perilla, cut into small pieces, steam for 5 minutes until the color is completely green and then dry in the sun. Sliced ginger, wash the millet.
Roast the millet on a small heat until fragrant, then add ginger and perilla leaves, stir-fry until completely dry. turn off the heat, let it cool and put it in the container, add the goji berries. When served, steep with boiling water.
Tea has the effect of warming the stomach, soluble - soluble, and nourishing the mind, especially suitable in humid weather, supporting appetite and boosting immunity.
Cucumber salad with perilla leaves
Ingredients: 8 perilla leaves, 1 cucumber, 1 cloved garlic, light soy sauce, balsamic vinegar, salt, sugar and a little sesame oil.
How to make: Wash the perilla and cucumber, slice or fiber. Chopped garlic. Add the cucumber and perilla leaves to the bowl, add salt, sugar, soy sauce, vinegar and minced garlic, mix well. Finally, drizzle the sesame oil and mix again.
The refreshing, light salad, combined with the aroma of perilla leaves and the crispiness of cucumber, is very suitable as a appetizer on hot days.
