Voi leaves contain many polyphenols and flavonoids, which are substances capable of neutralizing free radicals and limiting cell damage. Meanwhile, ginger is rich in gingerol and shogaol - compounds that have been proven to have strong anti-inflammatory and antioxidant effects.
A combining of clinical trials on ginger shows that ginger supplementation can help reduce ALT liver enzymes and improve insulin resistance in patients with non-alcoholic fatty liver (NAFLD).
When combined, these two ingredients can support the liver through three main mechanisms:
First, reduce oxidative stress: Polyphenol in vối leaves and gingerol in ginger both have the ability to inhibit lipid peroxidation - one of the main causes of liver cell damage.
Second, chronic anti-inflammatory: Ginger has been shown to inhibit inflammatory cytokines, thereby reducing inflammatory responses in liver tissue - a factor contributing to liver fibrosis if prolonged.
Third, supports fat and sugar metabolism: Preclinical studies show that ginger can help reduce triglycerides and cholesterol in the liver, thereby limiting fat accumulation - a common cause of liver dysfunction in modern humans.
Voi leaves with digestive support and blood sugar stabilization properties can supplement this effect, helping to reduce metabolic pressure on the liver.
How to mix ginger vối leaves water properly:
10-15 g of fresh vối leaves or 5-7 g of dry leaves; 2-3 slices of fresh ginger; 400ml of water.
Boil for about 10 minutes, then keep warm and drink during the day. Drinking after meals helps support digestion, and drinking in the morning can help activate metabolism.
It is important not to boil it too thick or drink it completely instead of filtered water, because both vối leaves and ginger contain biological active ingredients that can cause irritation if overdosed.
People with stomach ulcers, pregnant women or people taking anticoagulants should consult a doctor before using them regularly. Ginger can increase the risk of mild bleeding in some cases, while bay leaves can cause hypoglycemia if taken too thick.
