The liver is an important organ that helps filter toxins and maintain the health of the entire body. However, an unhealthy diet, alcohol and prolonged stress can overload the liver. According to Healthline, supplementing dishes rich in antioxidants and vitamins can help the liver detoxify effectively.
One of the dishes recommended by many experts is squash soup cooked with green beans and pennywort. This combination not only helps cool and detoxify but also adds a large amount of fiber and minerals needed.
Squash helps cool down, supporting the excretion of toxins through urine.
Green beans contain many antioxidants, which have the effect of protecting liver cells.
Gotu kola helps cool the liver, reduce internal heat and improve liver function.
How to cook:
Wash 200g of squash, 50g of green beans, 1 handful of pennywort.
Green bean Ninh with water for 20 minutes to soften.
Add the squash to cook for another 10 minutes, then add the gotu kola and season to taste.
Use while still warm, best at noon or evening after meals.
According to Medical News Today, maintaining the addition of protein-based soups like this 2-3 times a week will help reduce liver enzymes and improve natural detoxification.
