Name drinks that help lower blood pressure naturally

Linh Đan - Hà Lê (Theo Healthline) |

High blood pressure can cause heart disease and stroke. In addition to reducing salt and increasing vegetables and fruits, some drinks also help lower blood pressure naturally.

Linh Đan - Hà Lê (Theo Healthline)
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Eat this vegetable every day, blood pressure is stable without medication

Linh Đan - Hà Lê (Theo Healthline) |

Vegetables such as amaranth or broccoli help supplement natural nitric oxide, supporting vasopressor dilation and stabilizing blood pressure.

Easy mistakes That Cause Weight Loss to fail

Linh Đan - Hà Lê (Theo Eating Well) |

Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.

Eating this dish for breakfast will increase blood sugar quickly

Linh Đan - Hà Lê |

Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.