Not only alcohol, many seemingly harmless drinks when consumed daily also cause significant damage to the liver.
carbonated soft drinks
The high sugar content in this water promotes fatty liver storage, which can gradually lead to non-alcoholic fatty liver. Just drink a can of soft drink a day, the risk of fatty liver disease increases significantly, said Dr. Hannele Yki-Järvinen, endocrinologist at the University of Helsinki (France).
Energy drinks
This drink is rich in caffeine and sugar, which can put oxidative stress on the liver. There have been medical reports recording cases of acute liver failure due to abuse of energy drinks.
Milk tea
The composition of sugar, saturated fat and artificial flavors make the liver work harder to metabolize, which can easily lead to chronic hepatitis if consumed long-term.
Bottled draft coffee
Unlike whole coffee, many pre-mixed products contain sugar, syrup and preservatives, increasing the metabolic burden on the liver.
canned fruit juice
Although it is naturally famous, most of these drinks contain high amounts of added sugar, no less than soft drinks, causing liver function to decline over time.
According to the Mayo Clinic (USA), to protect the liver, you should minimize sugary drinks, prioritize water, herbal tea or unsweetened fresh fruit juice. Changing your daily drinking habits is the key to keeping your liver healthy in the long term.
