Cod liver oil has long been considered one of the natural supplements that are beneficial for overall health. extracted from cod liver, this oil is rich in omega-3 fatty acids (EPA and DHA), along with essential vitamins A and D, which play an important role in protecting the cardiovascular system, improving joint function and maintaining a strong skeletal system.
According to Ms. Payal Sharma, a nutritionist at Fortis Hospital, New Delhi (India): Snow fish liver oil regularly supplemented with a balanced diet can bring long-term benefits to the heart and skeletal system, especially in middle-aged and elderly people.
Cod liver oil, a friend of the heart
Omega-3 fatty acids in cod liver oil have the effect of reducing triglycerides, improving blood circulation and stabilizing blood pressure. A study published in the Journal of the American Academy of Cardiology shows that regular omega-3 supplementation helps reduce the risk of death from cardiovascular disease. In addition, cod liver oil also helps reduce inflammation in blood vessels, preventing the formation of plaque, the main cause of clogged arteries.
Just maintain a small daily intake, your heart will receive natural support from omega-3, which helps blood vessels work more flexibly, Ms. Sharma emphasized.
Reduce joint pain, improve bone health
Cod liver oil is chosen by many people with arthritis for its pain-relieving, anti-inflammatory and joint oiling properties. Many patients with rheumatoid arthritis report significantly reduced joint stiffness and pain after a few months of use.
Not only that, thanks to its natural vitamin D content, cod liver oil also helps increase calcium absorption, improve bone density and prevent osteoporosis, especially useful for the elderly or those with little exposure to sunlight.
This is a rare source of natural vitamin D, which is essential for people at risk of fractures or vitamin deficiency, Ms. Sharma added.
Supplementing cod liver oil every day with the right dosage not only helps protect the heart and reduce arthritis but also helps the body absorb nutrients better. However, experts recommend that users should choose reputable products to avoid overusing high doses to avoid affecting the liver and stomach.
