Health Side Effects of Cod Liver Oil

    BẢO ANH (THEO HEALTHSHOTS) |

    Cod liver oil has many health benefits. However, taking too much cod liver oil can lead to some health problems.

    Mot so dieu can biet ve dau gan ca tuyet. Anh: Theo Healthshots
    Some things to know about cod liver oil. Photo: According to Healthshots

    Here are some shares from nutritionist Payal Sharm at Dharamshila Narayana Superspeciality Hospital about cod liver oil.

    Benefits of cod liver oil

    - Supports heart health: Cod liver oil contains omega-3 fatty acids, so it can reduce the risk of death from heart disease.

    - Boosts immune function: Cod liver oil is rich in vitamins A and D, both of which play an important role in supporting the immune system.

    - Improve joint health: Cod liver oil helps reduce joint stiffness and swelling, so it can help relieve pain for people with osteoarthritis and rheumatoid arthritis.

    - Improve eye health: Vitamin A in cod liver oil reduces the risk of glaucoma and age-related macular degeneration.

    - Promotes healthy skin and hair: Omega-3 fatty acids in cod liver oil improve skin elasticity and moisture. Vitamin A aids in skin cell regeneration.

    - Helps strengthen bones: The high vitamin D content in cod liver oil promotes calcium absorption, which is essential for strong bones and teeth.

    - Enhance brain function: Vitamin D in cod liver oil helps improve cognitive function and mental health.

    Side effects of cod liver oil

    The safe dose to use cod liver oil is about 5 to 10 ml per day. However, taking too much cod liver oil can lead to health problems.

    - Vitamin A toxicity: Taking too much cod liver oil can lead to symptoms such as nausea, dizziness, and even liver damage.

    - Gastrointestinal problems: Some people may experience stomach pain, indigestion or diarrhea.

    - Blood thinning: Omega-3 fatty acids have a natural blood thinning effect, so people taking blood thinning medications should be cautious.

    BẢO ANH (THEO HEALTHSHOTS)
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