Here are some shares from nutritionist Payal Sharm at Dharamshila Narayana Superspeciality Hospital about cod liver oil.
Benefits of cod liver oil
- Supports heart health: Cod liver oil contains omega-3 fatty acids, so it can reduce the risk of death from heart disease.
- Boosts immune function: Cod liver oil is rich in vitamins A and D, both of which play an important role in supporting the immune system.
- Improve joint health: Cod liver oil helps reduce joint stiffness and swelling, so it can help relieve pain for people with osteoarthritis and rheumatoid arthritis.
- Improve eye health: Vitamin A in cod liver oil reduces the risk of glaucoma and age-related macular degeneration.
- Promotes healthy skin and hair: Omega-3 fatty acids in cod liver oil improve skin elasticity and moisture. Vitamin A aids in skin cell regeneration.
- Helps strengthen bones: The high vitamin D content in cod liver oil promotes calcium absorption, which is essential for strong bones and teeth.
- Enhance brain function: Vitamin D in cod liver oil helps improve cognitive function and mental health.
Side effects of cod liver oil
The safe dose to use cod liver oil is about 5 to 10 ml per day. However, taking too much cod liver oil can lead to health problems.
- Vitamin A toxicity: Taking too much cod liver oil can lead to symptoms such as nausea, dizziness, and even liver damage.
- Gastrointestinal problems: Some people may experience stomach pain, indigestion or diarrhea.
- Blood thinning: Omega-3 fatty acids have a natural blood thinning effect, so people taking blood thinning medications should be cautious.
