Winter is a time when many people experience digestive problems due to changes in living and eating habits. Common symptoms include bloating, abdominal distension, slow digestion and constipation. The main causes are cold weather causing the body to lose exercise, drink less water, and the diet is often richer in energy than in other seasons.
According to nutrition experts, digestive function in winter may decline due to changes in lifestyle and food choices. However, this situation can be improved by adjusting the daily diet reasonably, without applying too strict dieting methods.
Ms. Edwina Raj, Head of Clinical Nutrition and Diet Services at Aster CMI Hospital (India), said: "Choosing food suitable for the weather and maintaining scientific eating habits can significantly improve digestive function in winter.
Eat warm, easily digestible foods
Cooling time may require more energy to keep warm, while slowing down the digestion process. Therefore, hot dishes cooked with skills help the stomach and stems function more effectively than restricted foods or everyday life.
Dishes such as sliders, porridge, stews or cooked vegetables are suitable for winter. Some choices that are beneficial for the digestive system include rice and lentils, oats, porridge, vegetable sliders, steamed or lightly stir-fried vegetables. Cooking helps soften fiber, increase nutrient absorption and limit breathing. Conversely, fried, greasy or processed foods can increase the weight of the digestive system and cause post-eating discomfort.
How to supplement fiber properly
Fiber plays an important role in maintaining natural circulatory flow. However, winter is not an ideal time to eat too many raw vegetables or large salads, as they can make bloating fatter.
Experts recommend prioritizing cooked and easily soluble wood materials such as cooked vegetables, soft fruits such as papaya, apples, pears; whole grain flour such as millet, brown powder; along with well-cooked beans and lentils. Soaking beans before cooking helps reduce hydrogen allergens, thereby supporting better digestion. In addition, increasing the amount of fiber from blockages also helps limit feelings of abdominal discomfort.
Drink enough water, prioritize warm drinking
In winter, the feeling of thirst decreases, causing many people to drink less water. However, dehydration is a common cause of constipation and bloating. Drinking enough water helps soften stools and support the excretion process.
Because the water is cold, you should choose warm water, herbal tea or mustard green broth. Ashore, eating slowly, avoiding overeating in the evening and maintaining regular meal times are also small habits but have a big impact on digestive health.
