Soy milk
Soy milk is a natural source of calcium. At the same time, soy protein helps improve bone mineral density.
Soy milk can be used with cereals, cakes, smoothies or chia seed pudding. Combining soy milk with chia seeds also helps supplement calcium.
Almond milk
Calcium-supplemented almond milk is a good alternative to cow's milk for bone health.
Almond milk has a light, fatty taste, suitable for use in smoothies, cakes or breakfasts such as baked oats. You should choose sugar-free to limit added sugar.
Orange juice
A 240ml glass of orange juice can provide nearly 30% of the body's daily calcium needs. At the same time, vitamin D in orange juice helps increase calcium absorption.
Orange juice also contains natural flavonoids, which can help reduce bone loss, support bone tissue regeneration and increase bone mineral density.
You can drink orange juice with breakfast, make popsicles, or use it in smoothies. You should choose pure orange juice without added sugar.
