Filtered water is always considered the main source of water for the body. However, studies show that some familiar warm drinks such as tea, coffee or milk can also contribute to maintaining hydration when used properly.
Black tea and green tea support hydration
Teas such as black tea, green tea, white tea or oolong tea all have high water content. Although they contain caffeine, these types of tea can still contribute to providing water for the body when consumed at a moderate level.
Many people believe that caffeine can cause dehydration due to its diuretic effect. However, when used at a normal level, tea still contributes to supplementing fluids and does not significantly affect the body's hydration.
Herbal tea is a low-caffeine option
Herbal teas such as peppermint tea, ginger tea or chamomile tea do not contain caffeine. These types of tea are made from leaves, flowers or roots, so they are different from green tea or black tea.
Because it does not contain caffeine and contains a lot of water, herbal tea still helps replenish fluids for the body. This is a suitable choice for people sensitive to caffeine or wanting to limit the use of this substance in their daily diet.
Coffee does not cause dehydration if used moderately.
Coffee is mainly water, but in some people it can increase urination due to its caffeine content. However, when consumed in moderation, coffee still contributes to replenishing fluids and does not significantly affect the body's water balance. Diuretic effects are usually only noticeable when the caffeine level is high. For regular coffee drinkers, reasonable daily use can still contribute to daily water needs.
Warm milk helps retain water longer
Milk not only provides water but also contains electrolytes such as sodium, potassium and carbohydrates. These ingredients help slow down the process of emptying the stomach, thereby prolonging the time of water retention in the body.
As a result, milk can be maintained in the body longer than filtered water for several hours after drinking.
Notes when using warm drinks
Although warm drinks can help replenish water, filtered water should still be the main source. Interspersing water with tea or coffee during the day helps maintain better fluid balance.
In addition, you should limit adding sugar, syrup or cream to drinks as it may reduce health benefits. The total amount of caffeine per day should also be controlled at a reasonable level to avoid side effects.
Another simple option is warm lemon water, which both helps replenish water and supports the body in physiological processes.
