Drinks that help lower blood sugar naturally and effectively
According to nutritionists, choosing the right drink not only helps reduce blood sugar levels but also helps prevent complications of type 2 diabetes, especially in hot and humid climates like Vietnam.
Here are 6 safe drinks, suitable for people with diabetes in effectively supporting blood sugar reduction:
1. cool filtered water
Simple but extremely necessary, water helps the body eliminate excess glucose through urine. Drinking enough water every day (about 22.5 liters) is especially important during hot days or when exercising a lot.
2. unsweetened green tea
Green tea is rich in catechin, an antioxidant that can increase insulin sensitivity and help reduce blood sugar. Eat 12 cups/day, no added sugar, do not drink when hungry to avoid sudden hypoglycemia.
3. unsweetened nut milk
unsweetened almond, walnut or soy milk are a good source of plant protein and fat, helping to stabilize blood sugar and create a feeling of fullness for a long time. Prioritize calcium and vitamin D supplements.
4. Dilute lemon juice
Vitamin C in lemon can help lower blood sugar after eating. Mix 1⁄2 lemon with 250ml of water, no sugar, you can add a few slices of mint for easier drinking.
5. Low-sugar vegetable juice
Celery, pepper and cucumber are rich in soluble fiber and antioxidants, which help regulate blood sugar levels. You should drink 150200ml/time, without adding sugar or salt.
6. Blended aloe vera juice
Aloe vera has active ingredients that help improve HbA1c index an index that measures average blood sugar levels for 3 months. You should use fresh aloe vera, cook it lightly, do not add sugar, and wash the plastic thoroughly before processing.
Important notes for people with diabetes
Avoid sugary drinks such as canned fruit juice, carbonated soft drinks, milk tea or condensed milk.
Drink in small sips, spread throughout the day instead of drinking too much at the same time.
Monitor your blood sugar levels before and after exercise to adjust your water intake accordingly.
Even if you are living with diabetes, you can still proactively control hypoglycemia with healthy nutritional choices and a scientific lifestyle. Don't wait until complications start to change. Drink smartly and take care of your body with the simplest things every day.
