Which nutrients do lentil leaves contain that are good for lowering blood sugar?
Lentil leaves ( Polyscias fruticosa) are rich in health- Benign bioactive substances. Nutritional analysis shows that lentil leaves contain:
Saponin triterpenoid: Helps balance blood sugar, helps improve insulin sensitivity.
Flavonoids and polyphenols: Powerful antioxidants, help reduce oxidative stress associated with diabetes.
B vitamins (B1, B2, B6): Participates in glucose metabolism.
Essential amino acids: Help improve endurance and improve basic metabolism of the body.
Minerals such as iron, magnesium, potassium: Support blood circulation and regulate blood pressure.
Thanks to the combination of these ingredients, catfish leaves not only help improve overall health but also support natural blood sugar stabilization, effectively supporting blood sugar reduction.
What is the mechanism to help lower blood sugar of lentil leaves?
Animal studies and experimental surveys show:
Increases glucose absorption: Arrowroot extract helps cells absorb glucose better, thereby reducing the amount of free sugar in the blood.
Improve insulin sensitivity: The saponins and flavonoids in nails stimulate insulin receptors, helping to control blood sugar more effectively.
Lower blood sugar after eating: Some studies have recorded a significant reduction in blood sugar in the group using nail extract compared to the follow-up group.
However, it should be noted that lentils are not a diabetes treatment. The role of lentil leaves is mainly to support blood sugar control programs.
How to use lentil leaves to help lower blood sugar
There are many simple ways to add lentil leaves to your daily diet:
Drinking water color: Take 10-15g of dried lentil leaves, boil with 1 liter of water for 15 minutes, drink instead of filtered water throughout the day.
Make clove tea: Dried lentil leaves, ground yellow star, make as hot tea to drink after meals.
Make garlic, salad: Young lentil leaves can be mixed with salad or eaten with rolls to enhance flavor and support metabolism.
Proper dosage of lentil leaves to help lower blood sugar
According to recommendations from nutritionists, adults can eat about 10 - 15g of dried leaves/day.
Do not use it for more than 1 month in a row. After each 3-4 week cycle, you should take a 1-2 week break.
Note: People with low blood pressure, pregnant women or people being treated for diabetes with drugs should consult a doctor before using.
Overdose can cause fatigue, diarrhea, low blood pressure or mild digestive disorders.
Lentil leaves are a natural solution to support safe blood sugar reduction when used properly, it is necessary to consult a nutritionist and doctor in advance for best results. People with diabetes should combine many other factors such as scientific nutrition, regular physical exercise and compliance with the doctor's treatment regimen to achieve the best blood sugar control results.
