The ingredients for making tea are very simple: 3 goji berries, 3 jujube, 2 slices of ginger. Just put everything in a 350 ml thermal gas tank and hold for about 30 minutes to drink.
Red jujube is rich in vitamin C, which helps prevent aging blood vessels and is less sweet, good for the heart. Ginger helps regulate blood gas, detoxify and help slow down skin aging, but needs to be used in moderation because the spicy taste can harm the eyes if consumed too much.
Goji berries are good for the liver, help protect the liver, detoxify, slow down the accumulation of fat in the liver and support liver cell regeneration. When combined with red apples, the effect of protecting the liver is further enhanced.
In the summer, we can replace ginger with snowmen to cool down, increase kidney function, lower blood pressure, lower blood sugar and reduce cholesterol.
In addition to drinking tea every day, we can eat millet and lotus seeds two to three times a week for peace of mind. All ingredients have a sedative effect. Regulars help cool down, diuretic, and cool down; lotus seeds are heart-healthy, soothing, replenishing, and nourishing the liver and kidneys.
