International health sites such as Healthline, Medical News Today and WebMD said that hair is not only affected by genetics or nutrition, but is also a " mirror" reflecting liver, kidney and endocrine function. When the body accumulates toxins or is unbalanced with electrolytes, hair can show unusual signs.
1. Dry, fibrous hair, prone to breakage
According to Healthline, dry, broken hair can be associated with impaired kidney function, making it difficult for the body to maintain water and mineral balance.
2. Early gray hair
Medical News Today shows that premature gray hair is not only due to genetics but can also be a sign of ineffective liver or Toxin accumulation, affecting melanin production.
3. Unusual hair loss
WebMD emphasizes that sudden hair loss can reflect high oxidative stress, increased toxins in the body, and overloaded liver and kidneys to eliminate.
4. Hair lacks vitality, sticky
Experts say excess oil, greasy hair and lack of vitality can be related to the accumulation of toxins in the body, especially when the kidneys do not filter and excrete waste effectively.
Health experts recommend that if you notice unusual signs on your hair, you should check liver and kidney function and adjust your diet, drink enough water, reduce alcohol, fried foods, and supplement foods rich in vitamins and minerals.
