Drinks before bed help reduce cholesterol, high blood sugar

HẠ MÂY (Theo aboluowang) |

Drinking chamomile tea before bed not only helps you sleep well but also fights high cholesterol and blood sugar.

This herbal tea is rich in flavonoids, known for their anti-inflammatory and anti-cancer properties, as well as important minerals and vitamins.

This tea also contains small amounts of minerals and vitamins such as potassium, calcium, carotene and folic acid, which help reduce the risk of death from heart disease. At the same time, it strengthens the immune system and may prevent some cancers.

Chamomile tea also contains many benefits for cardiovascular health, flavonoid consumption is associated with reduced mortality from coronary heart disease and myocardial infarction.

Chamomile tea reduces bad cholesterol in people with diabetes, significantly reduces glycated hemoglobin (HbA1C), serum insulin. Insulin resistance homeostasis, total cholesterol, triglycerides and low-density lipoprotein cholesterol.

Therefore, this herbal tea may help control blood sugar and serum lipids in patients with type 2 diabetes.

Chamomile tea also relieves menstrual symptoms, regulates blood sugar, prevents osteoporosis, reduces inflammation, fights cancer, improves sleep and relaxation, relieves cold symptoms and treats skin diseases.

HẠ MÂY (Theo aboluowang)
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“Super fruit” lowers high blood sugar, extremely effective anti-inflammatory

NHÓM PV (nguồn: health) |

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Hương Giang ( Theo NIH) |

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